Our Address:
Afghanistan National Olympic Committee,
Behind Olympic Stadium,
Afghanistan National Gymnastic Fedration,
Kabul Afghanistan.
Email: info@afg-gymnastic.af
Cell: +93 - 799 622 206
Aerobics
The definition of Sport Aerobics is the ability to perform continuously complex and high intensity movement patterns to music- which originate from traditional aerobics - with a high degree of perfectly executed elements of difficulty. The routine must demonstrate creativity with the perfect integration of all movement, music and expression.
The performance area is 7m x 7m. Performers fit into divisions: Junior Divisions, made up of Primary and Secondary teams; Novice Divisions including Individual Men and Women; Intermediate Divisions comprising Individual Men and Women, Mixed Pairs and Trios; and Elite Divisions including Individual Men and Women, Mixed Pairs and Trios. Step teams and general divisions also exist.
The performances are made up of the following elements: dynamic strength, static strength, jumps and leaps (power), kicks (dynamic strength), balance and flexibility. The routine must be performed entirely to music.
Scoring of the performances is according to: artistic quality, creativity, execution, and difficulty. Sport Aerobics has state, national and international competitions- but is not an Olympic Sport.
